Your eyesight is one of your most valuable assets, so showing your eyes some love and prioritizing their health is crucial. In this blog post, we share eight simple yet effective ways to maintain good eye health and sharpen your vision.
1. Regular Eye Exams
One of the foundational steps for maintaining good eye health is having regular eye exams. Routine check-ups allow your optometrist to detect potential eye problems early. This is essential for preventing vision loss or other complications. Schedule an appointment with an optometrist to ensure your eyes are in the best shape possible.
2. Proper Nutrition
Eating a balanced diet rich in eye-healthy nutrients, such as vitamins A, C, and E and omega-3 fatty acids, is essential for keeping your eyes in top condition. Incorporate foods like green leafy vegetables, fish and berries to support your overall eye health.
3. Protect Your Eyes From the Sun
Too much exposure to the sun’s harmful ultraviolet (UV) rays can lead to various eye problems, including cataracts and macular degeneration. When outdoors, always wear sunglasses with 100% UV protection. If you’re unsure which sunglasses are best for you, visit an optometrist in Lynnwood, WA, for advice.
4. Take Breaks From Screens
With our growing reliance on digital devices, many people experience eye strain and discomfort after prolonged use. To reduce the risk of digital eye strain, follow the 20-20-20 rule. Every 20 minutes, take a 20-second break and look at something 20 feet away. Adjust your screen settings to lessen glare and brightness for a more comfortable viewing experience.
5. Maintain a Clean Environment
Keeping your living space clean can significantly impact your eye health, especially if you’re prone to allergies. Regularly dusting, vacuuming and washing linens will help reduce allergens and irritants that can trigger eye discomfort.
6. Stay Active
Regular exercise is beneficial for your overall health, including your eyes. Staying physically active can help reduce the risk of eye-related health issues, such as glaucoma and diabetic retinopathy, as it promotes healthy blood circulation and lowers the risk of diseases like diabetes.
7. Quit Smoking
Smoking harms almost every aspect of your health, including your eyes. It increases the risk of developing eye diseases like cataracts and age-related macular degeneration. Kicking the habit is one of the best things you can do to protect your eyes.
8. Wear Protective Eyewear
Using safety glasses or goggles when working with tools and chemicals or engaging in sports activities can shield your eyes from potential injury. Visit an optometrist to explore the different types of protective eyewear available and to find the best option.
Taking care of your eyes involves a combination of regular check-ups, smart lifestyle choices and being mindful of your surroundings. By following these tips, you’ll be on your way to maintaining good eye health and preserving your vision. Get in touch with Alderwood Optical & Canyon Park Vision Clinic in Lynnwood, WA, to learn more about eye care. Call us at (425) 771-8472 or fill out our online form to schedule an appointment.