In the digital age, where screens dominate people’s daily routines, computer vision syndrome (CVS) has become a common challenge. Discovering effective strategies to alleviate the discomfort and strain associated with prolonged screen use is crucial for maintaining optimal eye well-being.
CVS is a collection of symptoms resulting from prolonged use of digital devices. Symptoms include eye strain, headaches, blurred vision, dry eyes, and neck or shoulder pain. While these symptoms can be bothersome, the good news is that steps can be taken to correct and alleviate them with the help of eye specialists.
Here are some steps you can take to manage CVS:
Correct vision with eyewear. If you already wear glasses, your prescription may need to be adjusted for optimal screen viewing. Specialized computer glasses with an anti-reflective coating can reduce glare and ease eye strain.
Follow the 20-20-20 rule. Give your eyes a break by following the 20-20-20 rule. Every 20 minutes, take a 20-second break and look at something 20 feet away. This simple practice helps reduce eye strain and fatigue.
Optimize workspace ergonomics. Ensure your computer screen is at eye level and approximately 20 inches away from your eyes. Adjust lighting to minimize glare and use an ergonomic chair to promote a comfortable posture.
Follow blinking exercises. Staring at screens often reduces blinking, contributing to dry eyes. Incorporate blinking exercises into your routine to keep your eyes moist and comfortable.
Observe proper digital device hygiene. Practice good digital device hygiene by adjusting screen brightness, using proper lighting and reducing glare. Consider installing blue light filters on your devices to minimize the impact of digital screens on your sleep patterns.
If you’re experiencing discomfort or changes in your vision, book a consultation with Alderwood Optical & Canyon Park Vision Clinic. Give us a call at (425) 771-8472 (Lynnwood) or (425) 485-0430 (Bothell). You may also visit our contact page to schedule an appointment.