Your eyes need proper care just like any other part of your body. Here are a few easy things you can do to keep your eyes healthy and in good condition.
Have Regular Eye Exams
Visiting an eye doctor is the only way to be sure that your eyes are in excellent shape. Doing so allows for early detection of underlying conditions, paving the way for prompt and more effective treatment. It’s easy to take your eyesight for granted, but many serious eye conditions, such as glaucoma or age-related macular degeneration, are asymptomatic in the early stages and can only be detected through an eye exam.
Maintain A Healthy Diet
Fruits and vegetables like carrots, kale, spinach and collard greens promote healthy eyesight. This doesn’t mean you have to stick exclusively to these types of food for better eyesight, but adding them to your diet will definitely help.
Watch Your Weight
If you ask any eye doctor, they’ll tell you that many conditions that seem unrelated to your eyes can actually affect your eyesight. For example, diabetes has been linked to poor eyesight and even blindness. Talk to your doctor about weight loss programs that can help you get to your ideal weight.
Protect Your Eyes
Protective eyewear is essential when engaging in physical activities such as sports or hazardous work that involves chemicals. In addition, sunglasses can help prevent harmful UV rays from damaging your eyes.
Give Your Eyes a Rest
Your eye doctor may recommend following the 20-20-20 rule if your job entails extensive computer work. While working on the computer, every 20 minutes look at an object 20 feet away for 20 seconds. This helps your eyes adjust to the screen better and provides relief, helping prevent computer vision syndrome.
For all your optical care needs, trust only Alderwood Optical and Canyon Park Vision Clinic. Give our doctors a call at (425) 771-8842 (Alderwood Optical) or (425) 485-0430 (Canyon Park Vision Clinic) and schedule an appointment today. We serve Redmond and Kirkland, WA, and nearby areas.