Vision changes are a normal part of aging. As you get older, you may need more light to read or find it hard to distinguish colors. Fortunately, prescription glasses or contact lenses can correct many age-related vision changes.
The older you get, the higher your risk of developing eye conditions, such as cataracts, macular degeneration and glaucoma. Protect your vision using these tips from a local eye doctor.
According to experts, eating well-balanced meals can help keep your eyes healthy. It can also aid in slowing the progression of some eye conditions, such as age-related macular degeneration (AMD). Foods high in vitamins A, C, and E and zinc will benefit your eye health. You should also include foods rich in omega-3 fatty acids, lutein and zeaxanthin in your diet.
It may help to know that smoking heightens the likelihood of AMD, dry eyes, cataracts, glaucoma and diabetic retinopathy. Quitting smoking can also improve your quality of life and protect you from serious health conditions.
With a balanced diet, regular exercise can help you maintain a healthy weight. Various studies found that overweight and obese individuals are at higher risk of cataracts. When you’re obese, you’re more likely to have diabetes, high cholesterol and high blood pressure. These conditions can contribute to glaucoma development.
Even if your vision seems fine, you should see your eye doctor regularly. Routine eye exams remain the best way to detect eye problems in their initial stages. Many eye conditions that cause vision loss don’t often show early signs, including glaucoma and AMD. Your ideal eye exam schedule depends on your age, pre-existing medical conditions and family history of eye problems.
Wearing UV-blocking sunglasses is just as important as applying sunscreen. It can keep your eyes safe from the sun’s harmful ultraviolet rays. Slipping on your shades will go a long way in avoiding cataracts and AMD.
If you notice sudden or significant changes in your vision, see your eye doctor immediately. At Alderwood Optical & Canyon Park Vision Clinic, we specialize in managing macular degeneration, diabetic retinopathy, glaucoma and other ocular diseases. Call us at (425) 771-8472 (Lynnwood) or (425) 485-0430 (Bothell). You can also complete our online form to set an appointment. We serve patients in Redmond and Kirkland, WA.