Work-related eye complications are not limited to those in construction or machinery industries. In the modern world, employees spend a great deal of time staring at their computer screens, making them more susceptible to eye problems. In today’s post, a trusted eye doctor at Alderwood Optical shares some of the best eye wellness practices for employees.
For every 20 minutes of screen time, look at an object that is about 20 feet away for a full 20 seconds. Continuous exposure to blue light from a computer screen can put a strain on your eyes, but with this simple exercise, you can give your eyes a break and refresh your mind.
For better comfort, an eye doctor recommends placing your computer screen slightly below eye level and 20-26 inches away from your eyes. Make sure the screen is away from a direct source of light. You can also adjust the size of the text so that it is not too difficult to read.
When you are looking fixedly at a digital screen for extended periods, it can cause your eyes to dry out. To keep them properly lubricated, remember to regularly blink.
Pay a visit to your optometrist for a comprehensive eye exam at least once a year, whether or not you are experiencing symptoms such as blurry vision, dry eyes or headaches. With an annual eye examination, you can get a timely diagnosis and ward off any developing eye problems.
Alderwood Optical & Canyon Park Vision Clinic is a full service eye-care specialty clinic serving Kirkland, Redmond and other surrounding cities in WA. Get in touch with an eye doctor today! Just give us a call at (425) 771-8472 (Lynnwood) or (425) 485-0430 (Bothell). You can also fill out our contact form to schedule an appointment.