Eye health is essential for maintaining good vision. Following certain work habits can help keep your eyes healthy and make sure that any changes to your eyesight are detected and promptly addressed. Below are three work habits you can start implementing today that will promote better eye health at home or the workplace.
1. Get Regular Eye Exams
A regular comprehensive eye exam with your eye doctor is one of the most important ways to maintain good eye health. Eye exams help detect subtle vision changes that may not be noticeable on your own and allow for the proper diagnosis of any developing conditions. With optics advancing each year, you can also find out if newer lenses are available to better fit your eyesight needs.
2. Take Breaks From Digital Devices
We all know how important technology is to our daily lives. Still, thanks to the overwhelming use of digital devices such as phones and computers, many are unaware that extended exposure may cause eye strain or other vision issues. According to eye doctors, taking breaks from prolonged device usage is an easy fix when working at the office or studying late into the night.
3. Wear Protective Eyewear
Wear protective eyewear, such as safety goggles, when dealing with hazardous materials or working in extreme environments. Adequate protection for the eyes, especially when handling construction projects, is essential to maintaining good eye health.
Ongoing care of your eyes is essential and should not be taken lightly. Implementing these habits can promote better eye health in your workplace or everyday life. Alderwood Optical & Canyon Park Vision Clinic offers comprehensive eye exams by experienced eye doctors to ensure the best performance of your vision. Reach us at (425) 771-8472 (Lynnwood) or (425) 485-0430 (Bothell). You may also send us a message online.