The use of technological gadgets continues to increase. The incorporation of technology into every aspect of life is expected. Whether at work, home, or school, you are constantly facing a blue light device.
Spending several hours in front of your devices takes a toll on your eyes and leads to computer vision syndrome. Also known as eye fatigue or digital eyestrain, this pertains to the eye discomfort you experience after a few hours in front of a blue light screen. Our optometrist in Bothell, WA, at Alderwood Optical discusses this condition in detail.
There is no single cause for developing this syndrome. Your personal eye history, habits, and posture are factors. Your surroundings, lighting, and even the sun, contribute to eyestrain. Of course, using digital devices at close or mid-range distance for a prolonged time is considered a major culprit.
Your trusted optometrist in Lynnwood, WA, will note that the usual complaints from this condition include the following:
- Red, sore, and irritated eyes
- Squinting of the eyes
- Difficulty focusing on near or distant objects
- Blurred or double vision
- Increased sensitivity to glare and light
Dealing with digital devices is a part of life. Nonetheless, there is a way to protect your eyes from eye fatigue. We suggest that you practice ergonomic tips in your homes and workplaces. Proper posture and lighting contribute to healthy eyesight. Observe the “20-20-20” rule; every 20 minutes, you should look at an object 20 feet away for 20 seconds. You should also blink your eyes properly to keep them lubricated.
Our optometrist in Shoreline, WA, highlights the importance of regular eye exams. Your patient history can help us us pinpoint the contributing factors to this condition. With early detection, we can prevent its progression to other visual problems.
If your work and lifestyle require prolonged hours in front of the computer, we prescribe getting computer eyewear. Special lenses can protect your eyes from the screen’s glare. This can prevent digital eyestrain, preserving your eyesight.
For more information on computer vision syndrome or other vision concerns, call us at (425) 771-8472 (Alderwood Optical) or (425) 485-0430 (Canyon Park Vision Clinic). You may also complete our form to schedule an appointment.